Episode 10 - Menstruation, contraception and the power of your cycle

Heidi and Rosie de-mystify menstruation and how to get in tune with your cycle. They share how the pill affected their libido, sexual sensitivity and anxiety and how it’s doing this to millions of women today. If you’re wanting to know more options for contraception, how to use a menstrual cup and how to work with your menstrual cycle according to the different seasons of your flow, listen up!

15 minutes | Click the play button below to listen in your browser

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