Episode 4 - How Nude Yoga Helps Your Body Image

Rosie & Heidi chat about the benefits of getting your kit off & practicing yoga and how it changed their relationships with their body. We interview Hannah from Brisbane, who suffered with severe depression, an eating disorder and chronic self harming and how she turned her life around after one Nude Yoga workshop with Rosie. Hannah shares how witnessing the beauty in herself naked as well as a circle of naked women has facilitated a permanent change in herself from self loathing to self loving.

17 minutes | Click the play button below to listen in your browser

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