{"product_id":"20-minute-guided-yoni-egg-pelvic-floor-activation-session","title":"22 Minute Guided Yoni Egg Pelvic Floor Activation Session","description":"\u003cp data-start=\"262\" data-end=\"451\"\u003eThis \u003cstrong data-start=\"267\" data-end=\"321\"\u003e22 minute guided Yoni Egg Toning Practice\u003c\/strong\u003e is designed to strengthen, awaken and refine your pelvic floor using intentional breathwork and \u003cstrong\u003efour\u003c\/strong\u003e progressive toning patterns. \u003c\/p\u003e\n\u003cp data-start=\"262\" data-end=\"451\"\u003e\u003cspan\u003eYou’ll learn Rosie's foundational yoni egg toning practice, which helps creating functional tone without gripping or strain. \u003c\/span\u003eInside this session, you’ll learn how to coordinate your breath with muscular engagement, creating true functional strength without gripping or bracing. \u003cstrong\u003eWe move through four distinct patterns:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli data-start=\"688\" data-end=\"994\"\u003e\n\u003cstrong\u003eLight\u003c\/strong\u003e \u003cstrong data-start=\"690\" data-end=\"719\"\u003eActivation Holds\u003c\/strong\u003e – foundational strength and neuromuscular awareness\u003c\/li\u003e\n\u003cli data-start=\"688\" data-end=\"994\"\u003e\n\u003cstrong data-start=\"776\" data-end=\"799\"\u003eDeep Activation Holds\u003c\/strong\u003e – endurance and upward energy lift\u003c\/li\u003e\n\u003cli data-start=\"688\" data-end=\"994\"\u003e\n\u003cstrong data-start=\"839\" data-end=\"865\"\u003ePulsing Lift \u0026amp; Release\u003c\/strong\u003e – responsiveness, circulation and vitality\u003c\/li\u003e\n\u003cli data-start=\"688\" data-end=\"994\"\u003e\n\u003cstrong data-start=\"913\" data-end=\"944\"\u003eElevator Layering Technique\u003c\/strong\u003e – refined internal control and precision toning\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"996\" data-end=\"1190\"\u003eThis practice supports:\u003c\/p\u003e\n\u003cp data-start=\"996\" data-end=\"1190\"\u003e– Pelvic floor tone and resilience\u003cbr data-start=\"1054\" data-end=\"1057\"\u003e– Increased sensitivity and blood flow\u003cbr data-start=\"1095\" data-end=\"1098\"\u003e– Improved bladder support\u003cbr data-start=\"1124\" data-end=\"1127\"\u003e– Deeper orgasmic potential\u003cbr data-start=\"1154\" data-end=\"1157\"\u003e– Stronger mind-body connection\u003c\/p\u003e\n\u003cp data-start=\"1192\" data-end=\"1346\"\u003eDesigned to be practiced 3 times per week, this 20-minute session helps you build strength safely by working \u003cem data-start=\"1303\" data-end=\"1309\"\u003ewith\u003c\/em\u003e your breath, not against your body. Expect deeper connection, improved resilience, increased pleasure potential and a stronger, more embodied pelvic foundation.\u003c\/p\u003e\n\u003cp data-start=\"1507\" data-end=\"1659\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eYour pelvic floor is the root of your vitality, and when trained consciously, it becomes a source of confidence, pleasure and deep feminine embodiment. Expect warmth, subtle activation \u0026amp; internal awakening. \u003c\/p\u003e\n\u003cp data-start=\"1507\" data-end=\"1659\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003ca href=\"https:\/\/rosierees.com\/collections\/yoni-egg\" target=\"_blank\" rel=\"noopener\"\u003eGET YOUR YONI EGG HERE\u003c\/a\u003e\u003c\/p\u003e","brand":"Yoni Pleasure Palace","offers":[{"title":"Default Title","offer_id":53283258204528,"sku":null,"price":22.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/3222\/1555\/files\/yonitoning-2.png?v=1771891555","url":"https:\/\/rosierees.com\/products\/20-minute-guided-yoni-egg-pelvic-floor-activation-session","provider":"rosie rees","version":"1.0","type":"link"}