My absolute favourite films are all about love. Romeo & Juliet, Titanic, The Notebook (OK, maybe I am just a Dicaprio and Gosling fan), either way I love a good tear jerking love story. Besides, we all want that warm fuzzy ending of finding your prince charming (or princess) and falling madly in love to live happily ever after. …
I will be the first to admit it. I can’t deny that I have, at one point or another in my life, thrown my hands up in the air, pointed my finger towards my Mum or Dad and yelled ‘It’s all YOUR fault!’. Usually it’s in the heat of the moment after something has gone …
I recently had a client come to me for some relationship coaching, and we spoke about something that I felt the urge to share; something that we could all learn from. Kelly* had been with her partner for a few years and things weren’t in great shape. Every day was different; some days were full …
Life is what you make it. On the same token, Yoga is the experience you make it. If you’re constantly thinking throughout your practise, comparing yourself to others in the room, forgetting to breathe, trying to go beyond your limits – you will inevitably wobble, feel frustrated, hurt yourself and walk out feeling exhausted. My teacher …
Sometimes do you feel like you’ve lost that sparkle? Are you low in energy? Not feeling as sexy or confident as you used to feel? Or just feeling a bit down and out? When in a relationship, it’s easy to get ‘comfortable’ or even complacent with your mind, body and soul. You might put on …
One of my closest girlfriends and I were chatting today about relationships and how they either work or don’t work. She began talking about the The 5 Love Langauges and how people give and receive love in different ways, and thus the success of a relationship is based upon how we communicate our specific love language …
Every time I switch on the news, it’s always doom and gloom. Whether it’s the state of the economy, another bush fire, a disgruntled politician, more redundancies, nuclear war, suicide bombs, massacre shootings or a stupid burglar running through a glass door, passing out yet escaping a theft with his accomplice. It’s always so negative …
Today’s Hump Day interview is with the smart, sexy and talented Dr Nikki Goldstein – Australia’s leading Sexologist and Relationship Expert. R: Whenever I tell someone I want to be a Sex Therapist, I always get the same dumbfounded look of confusion and intrigue. How do you describe to someone exactly what you do? …
Recently I had an old friend come to me for help. He begged for advice on how he could forget a girl who had broken his heart over four months ago. And he was in crazy mode. You know that way guys or girls get when they are broken up with, where they act all …
Take a minute to assess your habits. What are your worst habits? What are your best? Are you addicted to anything? Is there anything you can’t go a day without? Do your habits serve you well or are they damaging to your health or others? Do they align with your morals and values? Are you …
One of the best things about travelling is gaining perspective on your life; seeing the bigger picture. Being out of your usual environment gets you out of your comfort zone and facing those fears that don’t generally arise when you’re cruising along in your daily life. Even more so, immersing oneself in an educational holiday in …
Just a quick post to say hello and goodbye. As of tonight I will be on my 6 week journey to Mysore, India to get my yogi on! I am filled with excitement for the adventure ahead as well as a dash of nerves. I figure, it’s a completely natural reaction to feel anxious about …